Welcome

My mission

To provide a warm, compassionate and safe space for anyone who is struggling with mental health and needs someone who will listen. I will always work collaboratively with you to guide and empower you to overcome challenging times and become the version of yourself you want to be.

Send me a message

A woman with long black hair in a gray jacket and white shirt standing in a garden full of colorful flowers, with a historic building in the background.

Hi, I’m Sonam

I’m a counselling therapist with a diploma in CBT counselling and group work based in the Scottish Borders.

My approach is collaborative, compassionate, and non-judgmental.

I often use Cognitive Behavioural Therapy in my practice. In your first session, we'll explore what brought you to therapy and what you would like to achieve from therapy. Then we'll work together to make progress towards your goals. With CBT, we'll look at patterns that may be keeping you stuck and rewrite them so you can become the version of yourself you want to be.

Whether you’re seeking support for a specific issue, just need someone to listen to you, or you are seeking self-awareness and personal growth, I will work alongside you to help you break limiting patterns and become the version of you that you want to be.